Get yoga lessons, workouts, nutrition guides and support, all housed within the SWEAT app!

SWEAT hosts programs by world-class personal trainers, including:

Kayla Itsines

• BBG program, suitable for at-home workouts and includes high-intensity plyometric training, plus 8 weeks of lower intensity, low-impact workouts

• BBG Zero Equipment, a no-equipment program using bodyweight exercises to do anywhere, anytime. Includes two weekly express workouts that take under 15 minutes

• BBG Stronger, combining bodyweight exercises and gym equipment in 28-minute high-intensity workouts

• Post-Pregnancy program that supports new mothers to rebuild their strength and fitness

Sjana Earp

• Yoga program with Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture

Kelsey Wells

• PWR Zero Equipment, a no-equipment strength program with 30-minute workouts and express workouts

• PWR at Home & PWR weight-training programs, including home-based and gym-based

resistance workouts

• Post-Pregnancy program using resistance workouts designed to increase core strength and improve posture for mums

Stephanie Sanzo

• LIFTING at Home program, ideal for women who want to weight train at home

• BUILD powerbuilding program, perfect for women wanting to improve their lifting performance

Chontel Duncan

• FIERCE Zero Equipment, a no equipment strength and high-intensity training program with plenty of variety

• FIERCE at Home & FIERCE strength and high-intensity workouts that are ideal for women wanting to burn fat and increase fitness

Fitness Tracker - Workout & Fitness Planning:

• Planner that makes it easy to schedule your weekly workouts

• Workout with easy-to-follow exercises in resistance, challenge, cool down, rehabilitation and cardio

• Targeted workouts, new fitness challenges and audio cues now included.

• Yoga, stretches and at-home exercises

• Gym-based workouts, including weight-training programs

Hundreds of Recipes & Nutrition Education:

• Menus and recipes to suit multiple preferences

• Recipes for standard, vegetarian, pescatarian, lacto-vegetarian, ovo-vegetarian and vegan preferences

Tracking & Fitness Motivation:

• Track weekly progress

• Share photos from your workouts with friends and the SWEAT community to stay motivated

• Participate in global women's fitness challenges

Education & Motivation:

• Over 300 pages of educational content covering fitness, nutrition and wellbeing

SWEAT makes women's health and fitness easier using a new, interactive personal trainer app. Get yoga lessons, fitness exercises, weight training and more by downloading Sweat today!

SUBSCRIPTION PRICING & TERMS

SWEAT is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. New customers who choose a monthly subscription are eligible for a free trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month.

Payment will be charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at https://www.sweat.com/privacy