So, what is IF? Intermittent fasting involves alternating from controlled periods of eating to avoiding food altogether. Water, tea, and black coffee are permitted, however. While fasting, your glycogen levels deplete and your body enters ketosis – also known as the body's "fat burning" mode – which is an effective way to burn fat.

As well as burning fat, there are many other potential benefits, including:

- Decreased blood insulin and sugar levels

- Reduced inflammation

- Boosted human growth hormone

- Stimulated metabolism

- Increased mental clarity and concentration and even more!

Don’t worry! You don’t have to change your diet. Simply track your eating window, drink an adequate amount of liquids, and follow your personal guide to achieve your wellness goals.

✔ GET DAILY ASSISTANCE

- Improve your cleansing time with useful fasting tips and insights

- Pick from a variety of diet plans (16:8, 14:10, 13:10, etc.) and get in shape with 7 minute video workouts!

- Use the progress tracker and body status updates for motivation

FastEasy reduces your nutritional uncertainty to zero!

- "Fasting" and "Weigh-in" push notifications, so you will be notified when it's time to fast and track your progress

✔ PICK YOUR SCHEDULE

- Beginners and more advanced users, men, and women, will all find the app helpful.

- Pick from a selection of plans, specially adapted to your requirements.

Beginner – 12:12 | 13:11 | 14:10 |

Intermediate – 16:8 | 17:7 | 18:6 | 15:9

Intensive – | 19:5 | 20:4| 21:3| 23:1

A 20-hour fast is not for everyone, while 10 hours simply might not be enough. The FastEasy app has all the known intermittent fasting diets, meaning there is something for everyone. If you pick the 16:8 timer, for example, you’ll be able to eat during an 8 hour window, and then avoid eating for the other 16 hours.

✔ TRACK YOUR PROGRESS EASILY

- Weight tracker: Keep an eye on your weight with the weight tracker and hit your weight goal with ease.

-Step tracker: If you choose fasting cardio, pick moderate to low-intensity workouts such as walking.

- Mood log: Reflect on how your fasts make you feel. We'll record your moods so you can follow trends and make changes when needed.

INCLUDED WITH THE APP:

A variety of fasting plans

Easy to use a timer

Weight loss and water tracker

Adapted guidance, including fasting tips and insights

Overall statistics

And of course, lots of love, care, and support.

Kick start a lifetime of healthy eating and intermittent fasting. Improve your weight loss and health progress. FastEasy is not only a tracker/timer, it is also a professional coach that you can put in your pocket and take everywhere with you. Start living better today!