Workouts in the adidas Training app are perfect for:

- Fat burn

- Strength training

- Total-body burn

- Working on your core stability

- Improving your balance and posture

- Feeling refreshed and confident

Plan the perfect home workout ⁠— no matter what level you’re at

Tailor your routine to your ability and play to your strengths. Embrace what makes you different as you hit goals that are designed for your body. Choose from more than 190 exercises to tone and strengthen all angles of your body. This workout app has HD videos for each exercise to show you how to perfect your form and get the most from your movement. Be kind to your body with optional five-minute warm-ups.

Target any area of your body

Use our plans to burn fat, build strength, or ease yourself into running. The Workout Creator lets you choose the area of your body you want to work and for how long. Whether it’s purely ab exercises, a leg and booty burner, or full-body workout, you can decide.

Work out alongside top-class trainers and athletes

Our expert trainers and athletes are on-hand to push you through a workout. Follow a guided video workout with HIIT, ab exercises, yoga, boxing, and more. You’ll be learning from the best. Follow a heart-pumping 7-minute HIIT workout or be gently guided with a tension-melting yoga flow to stretch and strengthen.

Build a social network that inspires and motivates you

Who says your fitness journey has to be lonely? While you’ll enjoy getting into gear with our home workouts, you can make connections with people ready to lift you and push you along.

Join a global community

Take part in fitness challenges for yoga, running, and HIIT. Take part, no matter where you are, and see how you stack up against the competition around the world.

Stay on track with plenty of features

Let this workout app become your on-hand personal trainer. The workout timer and voice coach to make your session a seamless experience. Your news feed keeps you up-to-date with your community and offers fitness and recovery tips from the adidas Runtastic blog. The health and nutrition section will help you keep yourself nourished.

App usage info and premium membership details

The adidas Training app is free to download and use. Some features, such as specific training plans, are unlocked only with the purchase of a Premium Membership. Your Membership renews automatically if you do not cancel it within 24 hours prior to the end of the subscription period. The renewal of your Premium Membership will be charged to your account up to 24 hours before your current Membership expires. The cancellation of an in-app Membership subscription is not permitted. The option to disable the automatic renewal of your Premium Membership is available to you in your Google Play account settings.

Do you have further questions about our apps? Contact us via https://help.runtastic.com/hc/en-us