Here’s how:

Premium audio content

Fall asleep easily, sleep soundly, and develop lasting sleep habits, with dreamy soundscapes, narrated stories, and meditations that really work, all perfectly tuned to your needs.

Sleep tracker

Track your sleep, understand how it works and let us propose actionable ways to improve it.

Sleep science

Learn about the science behind your unique sleep needs and discover your personal chronotype.

Many sleep apps offer tracking and nothing more.

BetterSleep offers an unprecedented suite of features to help you create nightly habits to fall asleep and stay asleep:

Sleep sounds, brainwaves, and white noise:

Explore our selection of more than 300 soothing sounds, music, beats, and tones designed specially by our in-house experts to guide you to sleep. Mix them together to create your very own soundscapes.

Our library includes:

– Nature sounds: wind, rustling leaves, birds, crackling fire

– White noise: hair dryer, airplane, dryer, vacuum, fan noise

– Water sounds: rainstorm, ocean, slow waves, lapping water

– Meditation music: voices, instruments, ambient melodies

– Isochronic brainwaves: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz

– Binaural beats: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz

– Solfeggio Frequencies: 174Hz, 285Hz, 396Hz, 417Hz, 432Hz, 528Hz

Bedtime stories

Choose from more than 100 bedtime stories voiced by award-winning narrators and written specially to help you fall softly and naturally asleep.

Themes include:

- Fairytale

- Mystery

- Sci-fi

- Fantasy

- History

- Kids

- Journey

- Myths and legends

- Non-fiction

Sleep Moves

Experience our innovative Sleep Moves exercises, a series of gentle bedtime relaxation techniques developed in collaboration with sleep experts to prepare your mind and body for stress-free sleep. Themes include:

– Mini: To help you unwind quickly

– Together: Unwind with this relaxation routine for couples

– Travel: Overcome jet-lag and homesickness

– Cooldown: Shed any excess energy from a stressful day

– Harmony: Find balance and recenter yourself

Breathing techniques: sound breathing for day and night

Clear your mind and achieve your personal goals for anxiety reduction with our breathing exercises combined with soothing sounds. Melt your worries away with topics like:

– Take a break

– De-stress

– Clear your mind

– Fall asleep

– Heart coherence

Also featuring:

Bedtime reminder: Consistent sleep times lead to more restful sleep

Timer: Stop the application after a set amount of time

Favorites: Easy access to your favorite mixes

Playlist: Choose your favorite content to create the perfect sleep time playlist

Smart Mix: Seamless, natural sound mixes with no distracting audio loops

...and much more.

Need help with the app? Try our live chat support:

https://support.ipnos.com

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